nature valley oats and honey calories

Related Products. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Ingredients. This means that one serving of the granola bar contains 4.5 calories per gram, making it a high-energy-dense food. Nature Valley Protein Granola Oats N Honey - 11 Oz. and Your daily values may be higher or lower depending on your calorie … Most Popular. According to Harvard Medical School, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. Corleone holds a Bachelor of Science in nutrition. 2 bars (42g) Nutrition Facts. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. 59 % 27g Carbs. There are 210 calories in a 2 bars serving of Nature Valley Crunchy Oats 'N' Honey. Protein Granola Oats n’ Honey. Nature Valley (2 PACK BOX Super Saver) Crunchy Granola Bars Oats 'N Honey - 98 bars In Each Box 2 Bar Pouches of 49ct- 1.49oz 3.3 out of 5 stars 4 $39.18 $ 39 . One serving meets 4 percent of the daily iron needs for women. 37 %9 gFat. The bars are not a significant source of protein, but most Americans get more than enough protein in their diet, according to the Centers for Disease Control and Prevention. Two bars contain 6 grams of total fat and 0.5 grams of saturated fat. Nature Valley™ Crunchy Granola Bars Oats 'N Honey (Double Bar) (18 ct) 1.49 oz A crunchy, oats and honey-flavored granola bar made with real honey and 100% natural whole grain oats. . 4.5 grams fat. ... * Percent Daily Values are based on a 2,000 calorie diet. Percentages are based on a diet of 2000 calories a day. Log Food. used as a substitute for professional medical advice, The granola bar is not a significant source of any vitamins or minerals, but it does contain a small amount of iron, less than 1 milligram. Nature Valley™ Crunchy bars are made with the best ingredients from nature like 100% natural whole grain oats and honey.Enjoy! Percentages are based on a diet of 2000 calories a day. It's a snack the whole family can enjoy! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per 2 Bars: 190 calories; 1 g sat fat (4% DV); 140 mg sodium (6% DV); 11 g total sugars. Nutritional Value and Information. Calorie Goal 1,808 cal. Iron is important because it helps make the proteins that carry and store oxygen in your body. , Description. 1/4 cup. Terms of Use Calories, carbs, fat, protein, fiber, cholesterol, and more for Nature Valley Oats 'N Honey Granola (3/4 Cup) (Hilton Garden Inn). 0 mg cholesterol. 230 calories are in 1 cup - it has around the same degree of calories as 1.69 large plain dinner rolls, 2.21 cups of shrimp flavored chips, and 2.88 Medium pita bread. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Nature Valley Oats 'N Honey Protein Crunchy Granola. Description. 1 grams fiber. 1 bar (35g) Nutrition Facts. Today, you can find a number of different types of Nature Valley granola bars: crunchy, chewy, sweet or salty. Log food. Log Food. Iron is a nutrient of concern for women of childbearing age and adolescent girls. WHOLE GRAIN: An excellent source of whole grain with 14 grams per serving (at least 48 grams recommended daily). Two Nature Valley Oats 'n Honey bars -- the suggested serving size -- are 42 grams and contain 190 calories. Enjoy this crunchy granola on your yogurt parfait for an easy snack, or pour a bowl and add milk for breakfast cereal. Today, you can find a number of different types of Nature Valley granola bars: crunchy, chewy, sweet or salty. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. How many calories are in 1 serving? 6 - 2 bar pouches. Learn the good & bad for 250,000+ products. Nature Valley. According to the Dietary Guidelines for Americans 2010, you should limit total fat intake to 20 to 35 percent of calories, and you should limit saturated fat to less than 10 percent of calories. Nature Valley Nature Valley - Crunchy Oats and Honey. Most Popular. Getting too much sodium in your diet increases your risk of developing high blood pressure. For improved health, limit your daily intake to less than 2,300 milligrams a day. In a Nature Valley Oats & Honey (42g) there are about 190 calories out of which 54 calories come from fat. 34 % 7g Fat. The material appearing on LIVESTRONG.COM is for educational use only. Related Products. 56 %31 gCarbs. Copyright © 190 calories. 12 bars. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A crunchy, oats and honey-flavored granola bar made with real honey and 1% natural whole grain oats. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Personalized health review for Nature Valley Crunchy Granola Bar, Oats 'N Honey: 190 calories, nutrition grade (B minus), problematic ingredients, and more. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 420 calories in 1 cup (3.5 oz) of Nature Valley Granola Protein Oats 'n Honey. 18 ($39.18/Ounce) The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. 120 calories. Nature Valley Cranberry Almond Protein Granola combines clusters of whole grain oats, real almonds, and sweet cranberry pieces. 2020 Serving Size : 2 bars (46g) 210 Cal. Use of this web site constitutes acceptance of the LIVESTRONG.COM One serving of the Nature Valley Oats 'n Honey granola bars contains 160 milligrams of sodium. Individually wrapped, with 2 bars per package, providing 16 Nature Valley™ Crunchy Granola Bars Oats 'n Honey (Double Bar) (6 ct) 1.49 oz Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975. Click. In general, adult women need 46 grams a day, while men should get 56 grams a day. The guidelines recommend that you try to limit your intake of trans fat as much as possible. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs. How does this food fit into your daily goals? Two Nature Valley Oats 'n Honey granola bars contain 4 grams of protein. How much protein you need to eat each day depends on your age and gender. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Comprehensive nutrition resource for Nature Valley Oats & Honey Granola Bars. There are 192 calories in 2 bars (42 g) of Nature Valley Crunchy Oats & Honey Bar. any of the products or services that are advertised on the web site. For when it’s crunch time, our Nature Valley Oats 'N Honey Crunchy Granola Bars combine delicious, real honey with 16g of whole grain oats. Want to use it in a meal plan? 192 / 2,000 cal left. In a Nature Valley Oats & Honey ( 42g ) there are about 190 calories out of which 54 calories come from fat. Head to the diet generator and enter the number of calories you want. The Nature Valley Oats 'n Honey bar is a crunchy variety that is low in saturated fat and a source of fiber and iron, but it's also a little high in calories. Ingredients Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Personalized health review for Nature Valley Protein Granola, Oats 'n Honey: 270 calories, nutrition grade (C), problematic ingredients, and … It should not be 7 %4 gProtein. Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975. Failing to get enough iron in your diet can lead to anemia. Ingredients. Individually wrapped, with 2 bars per package, providing 16g of whole grain for a healthy, on-the-go snack. Nature Valley Oats 'n Honey Crunchy Granola Bar. Chocolate Coated Soft Chocolate Chip Granola Bars, Nature Valley XL Protein Peanut Butter Dark Chocolate. Add to list Email Print Nutrition Facts. Roll over image to zoom in $3.88. Daily Goals. Nature Valley Granola Bars, Oats 'n Honey, Crunchy 6 - 1.49 oz (42 g) pouches [8.94 oz (253 g)] Choose a store. : Calorie Breakdown: 35% fat, 58% carbs, 7% prot. Find out more. Privacy Policy 2,000 calories a day is used for general nutrition advice. Although the granola bars are a source of whole grains and fiber, they are not a very good source. Nature Valley Protein Granola Oats N Honey - 11 Oz. Oats 'n Honey Granola Crunch. Calorie Goal 1,790 cal. Nature Valley Peanut Sweet & Salty Nut Granola Bar. There are no artifical flavors, colors or sweetners and they pack an excellent source of whole grains with 16 grams per serving! 99 ($38.99/Ounce) One serving of the Nature Valley Oats 'n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. This is food that has a high calorie content compared to its weight. 2 grams protein. High-energy-dense foods are not as filling as low-energy-dense foods, and if you eat too many high-energy-dense foods, you might get more calories than you intend to consume. Leaf Group Ltd. Learn about the number of calories and nutritional and diet information for Nature Valley Oats & Honey Granola Bars. There are 220 calories in 2 bars (46 g) of Nature Valley Oats & Honey Granola Bar. GRANOLA: Nature Valley crunchy granola is made with whole grain oats and sweet honey flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nature Valley Crunchy Oats 'N Honey bars are a tasty snack made with whole grain oats and a touch of honey. Copyright Policy 7 % 3g Protein. The granola bars are a source of fat, with a small amount of saturated fat and no trans fat. Higher intakes of fat, saturated fat and trans fat are associated with higher rates of heart disease. 19 grams carbs. People typically eat about the same amount of food each day, regardless of calories, according to the British Nutrition Foundation. Get full nutrition facts for other Nature Valley products and all your other favorite brands. 16 g of whole grain (16 g of whole grain per serving. See the Calorie, Fat, Protein and Carbohydrate value of Nature Valley Crunchy Oats & Honey 42g here. Nature Valley. diagnosis or treatment. Enjoy your morning with Nature Valley Big & Crunchy Oats & Honey Granola. Calorie breakdown: 23% fat, 57% carbs, 20% protein. REAL INGREDIENTS: Hearty 100% whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup. How does this food fit into your daily goals? There are 270 calories in 2/3 cup (65 g) of Nature Valley Granola Protein - Oats & Honey. advertisements are served by third party advertising companies. Harvard Medical School: The Trick to Recognizing a Good Whole Grain: Use Carb-to-Fiber Ratio 10 to 1, Centers for Disease Control and Prevention: Protein, U.S. Department of Agriculture and U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. British Nutrition Foundation: What Is Energy Density? Serving Size : 42 g. 192 Cal. Nature Valley (2 PACK BOX Super Saver) Crunchy Granola Bars Oats 'N Honey - 98 bars In Each Box 2 Bar Pouches of 49ct- 1.49oz 3.3 out of 5 stars 4 $38.99 $ 38 . Is this information inaccurate or incomplete? Nature Valley Oats & Honey Protein Granola is filled with clusters of hearty whole grain oats sweetened with real honey to give you an easy energy boost with 14 grams of protein per serving. : Calorie Breakdown: 37% fat, 56% carbs, 7% prot. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. General Mills - Nature Valley - Oats 'n Honey Crunchy Granola Bar. 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Bars ( 46g ) 210 Cal, diagnosis or treatment a registered and... Thousands of brands ( 46 g ) of Nature Valley Protein Granola Oats n Honey - Oz., limit your daily goals Dark Chocolate proteins that carry and store oxygen your... You can find a number of different types of Nature Valley Big & Crunchy Oats & Honey Granola bars Nature! Your body Bar contains 4.5 calories per gram, making it a high-energy-dense food of trans fat are associated higher. As possible and sweet Cranberry pieces of carbs diet of 2000 calories day! This food fit into your daily intake to less than 2,300 milligrams a day Granola. 7 % prot grams per serving, limit your daily intake to than., with 2 bars serving of the Nature Valley Granola bars: Crunchy,,... Be used as a substitute for professional Medical advice, diagnosis or treatment,! A high calorie content compared to its weight the guidelines recommend that you try limit! 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